Tips Ciclo Indoor

Publicado por @Marina Senses |

Imagen Tips Ciclo Indoor

Venir a clase con tiempo de antelación Entrar a la clase con tiempo suficiente para poder ajustar la bicicleta.  Es importante pedalear con una resistencia adecuada al nivel de cada persona. Es tan peligroso pedalear  tanto con resistencia muy alta como muy baja. Como colocar las rodillas Pedalear con las rodillas mirando al frente y evitar tocar el freno o tope, tanto al estar sentados como al pedalear de pie. Equilibrio entre hombros y cadera Si evitamos el balanceo al pedalear conseguiremos  ese equilibrio y con ello la postura correcta en el manillar. Colocación de la espalda Flexionar ligeramente los brazos y no los codos hacia afuera evitará que forcemos los hombros o espalda. Como coger el manillar No agarrar el manillar con fuerza, así evitaremos contracturas en hombros y muñecas. Un buen pedaleo Para conseguir ejercitar los músculos que deseamos debemos pedalear haciendo la fuerza hacia abajo. Fortalecer el abdomen mientras pedaleamos Apretar el abdomen mientras pedaleamos nos ayudará a ejercitar los músculos al mismo tiempo que nos asegura una postura correcta. Ropa adecuada e hidratación Para evitar dificultades en el pedaleo es importante asistir a clase de spinning con la ropa adecuada (mallas en vez de pantalón ancho y calas) y una botella de agua. Estiramientos Para terminar la clase (al igual que al comienzo de ésta) es importante un buen estiramiento para sacar el mayor provecho de la clase.  

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