<!--:es-->Conoce las Diferencias entre las Saunas del Spa<!--:-->

Publicado por @Marina Senses |

Imagen <!--:es-->Conoce las Diferencias entre las Saunas del Spa<!--:-->
En Marina Senses lo que más nos importa es tu bienestar y salud. Por eso hoy te vamos a enseñar los 3 tipos de saunas que tenemos, sus principales características y diferencias. La palabra Sauna es la denominación (Finlandesa) a un habitáculo en el cual se concentra una cantidad de temperatura de calor donde la cantidad de vapor sará la que la diferencie, entre seca o húmeda. La sauna seca es la famosa Sauna Finlandesa, la húmeda es el baño de vapor, Hamman o Turco y la Terma Romana (el origen de las saunas) es  una mezcla equilibrada de calor seco y humedad.

hamman

La Sauna Finlandesa tiene una temperatura entre 75º y 100º con una temperatura óptima de 90º y humedad de menos 20%. La Terma Romana tiene una temperatura de entre 50º y 60º siendo 55º su temperatura óptima y una humedad entre el 40% y 60%.

sauna finlandesa

El baño de vapor tiene una temperatura entre 40º y 50 º siendo 45º  su temperatura óptima y 100% humedad. Mantener la calma, relajarse, escuchar nuestra respiración son rituales necesarios para que una sesión de sauna limpie nuestro espíritu y alma. Te esperamos en Marina Senses. ivan

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