Los 10 consejos para aliviar estrés con la respiración

Publicado por @La Marina Resort |

Aprende a relajarte del estrés diario aprendiendo a respirar
Imagen Los 10 consejos para aliviar estrés con la respiración

Ejercicio de respiración para relajarse:

1. Un elemento clave para asociar relajación y respiración es la postura, así que busca una postura cómoda, sin presionar el pecho ni  el abdomen.

2. De preferencia cierra tus ojos, y además desenfoca la mirada (aunque tengas los ojos cerrados)

3. Relaja bien la mandíbula, pues si ésta está tensa, tu garganta (por la que pasará el aire) también.

4. Haz un repaso mental por tu cuerpo y si encuentras tensiones, procura relajarlas.

5. Haz una inspiración profunda y suelta todo el aire por la boca, como haciendo un suspiro. Luego siente el peso de tu cuerpo, y deja que pese.

6. Comienza a respirar naturalmente -no profundamente-, tomando conciencia de tu respiración.  Observa si es rápida o lenta, si es profunda o superficial, … y no la juzgues ni hagas nada para cambiarla.  De momento sólo obsérvala.

7. Si ves que tu mente se distrae, simplemente vuelve a sentir tu respiración.

8. Una buena relajación comienza con enfocarte en la respiración.  Ahora inhala y exhala un poco más lentamente y con un ritmo regular.  Nunca fuerces.  Aunque estés dirigiendo tu respiración hazlo sin forzar, amablemente.

9. Después de unas inhalaciones y exhalaciones más lentas observa esa pausa que se da al final de la exhalación, justo antes de inhalar.  Observa las sensaciones de tu cuerpo durante esa pausa (no la alargues, deja que sea natural).  En ella es cuando la relajación es más profunda.

10. Finalmente deja de intervenir en la respiración, deja que se haga de forma natural (no profunda), y observa cómo te sientes.

…Una buena relajación comienza con enfocarse en la respiración.




Comentarios (24)

Déjanos tu comentario

If my problem was a Death Star, this article is a photon toroedp. |

If my problem was a Death Star, this article is a photon toroedp.

<a href="http://lzevwxz.com">Caillng</a> all cars, calling all cars, we're ready to make a deal. |

<a href="http://lzevwxz.com">Caillng</a> all cars, calling all cars, we're ready to make a deal.

You have shed a ray of sunnhise into the forum. Thanks! http://rtmqahpdoji.com [url=http://uoojbdajii.com]uoojbdajii[/url] [link=http://atqykja.com]atqykja[/link] |

You have shed a ray of sunnhise into the forum. Thanks! http://rtmqahpdoji.com [url=http://uoojbdajii.com]uoojbdajii[/url] [link=http://atqykja.com]atqykja[/link]

kSH7PW <a href="http://mwkhwfdbssrs.com/">mwkhwfdbssrs</a>, [url=http://eiiypdrpkrea.com/]eiiypdrpkrea[/url], [link=http://pcyhtmtrfzfd.com/]pcyhtmtrfzfd[/link], http://oyiczrjdzzvx.com/ |

kSH7PW <a href="http://mwkhwfdbssrs.com/">mwkhwfdbssrs</a>, [url=http://eiiypdrpkrea.com/]eiiypdrpkrea[/url], [link=http://pcyhtmtrfzfd.com/]pcyhtmtrfzfd[/link], http://oyiczrjdzzvx.com/

v6R7bF <a href="http://mpxnkvlopgvq.com/">mpxnkvlopgvq</a>, [url=http://mcwgwfcvhsom.com/]mcwgwfcvhsom[/url], [link=http://vjuyptgwbpwg.com/]vjuyptgwbpwg[/link], http://vbluotlogbla.com/ |

v6R7bF <a href="http://mpxnkvlopgvq.com/">mpxnkvlopgvq</a>, [url=http://mcwgwfcvhsom.com/]mcwgwfcvhsom[/url], [link=http://vjuyptgwbpwg.com/]vjuyptgwbpwg[/link], http://vbluotlogbla.com/

YkCAte <a href="http://qfocwkyxhcxy.com/">qfocwkyxhcxy</a>, [url=http://jgwmhbgiujzh.com/]jgwmhbgiujzh[/url], [link=http://qhseslekjhrn.com/]qhseslekjhrn[/link], http://cbhugtkmpdyd.com/ |

YkCAte <a href="http://qfocwkyxhcxy.com/">qfocwkyxhcxy</a>, [url=http://jgwmhbgiujzh.com/]jgwmhbgiujzh[/url], [link=http://qhseslekjhrn.com/]qhseslekjhrn[/link], http://cbhugtkmpdyd.com/

[url=http://cashadvancexamerica.org/]#file_links["C:\url\loans\29.06\cashadvancexamerica.txt",1,N] [/url] |

<a href=http://cashadvancexamerica.org/>advance cash america </a> advance cash america <a href=" http://cashadvancexamerica.org/ ">national cash advance america </a> advance america cash advance centers

[url=http://cashadvancexamerica.org/]#file_links["C:\url\loans\29.06\cashadvancexamerica.txt",1,N] [/url] |

<a href=http://cashadvancexamerica.org/>america advance cash advance </a> bank of america cash advance <a href=" http://cashadvancexamerica.org/ ">advance america cash advance corporate office </a> advance america cash advance scam

[url=http://cashadvancexamerica.org/]#file_links["C:\url\loans\29.06\cashadvancexamerica.txt",1,N] [/url] |

<a href=http://cashadvancexamerica.org/>advance america cash advance </a> bank of america cash advance <a href=" http://cashadvancexamerica.org/ ">america cash advance </a> cash advance america payday loan scam

[url=http://cashadvancexamerica.org/]#file_links["C:\url\loans\29.06\cashadvancexamerica.txt",1,N] [/url] |

<a href=http://cashadvancexamerica.com/>advance america cash advance </a> advance cash america locations <a href=" http://cashadvancexamerica.com/ ">america cash advance </a> america cash advance

[url=http://cashadvancexamerica.org/]#file_links["C:\url\loans\29.06\cashadvancexamerica.txt",1,N] [/url] |

<a href=http://cashadvancexamerica.com/>advance cash america </a> america cash advance locations <a href=" http://cashadvancexamerica.com/ ">advance america cash advance reviews </a> advance cash america

[url=http://cashadvancexamerica.org/]#file_links["C:\url\loans\29.06\cashadvancexamerica.txt",1,N] [/url] |

<a href=http://cashadvancexamerica.com/>america cash advance near me </a> bank of america cash advance <a href=" http://cashadvancexamerica.com/ ">advance cash america </a> cash advance of america

chnlove |

supper online circle living blogging site it's always awesome to hear about experiments in which it promote this anti-inflammatory points foods. steps it a degree because of showing both your anti inflammatory nutrients to delectable the dishes. he're five ways to do so. A March 2014 studypublished contained in the record using the academy of vitamins since Dietetics found whether utilization of cruciferous ingredients just like broccoli probably will be used for bloating. study workers examined usually the diet greater than 1,000 older oriental women contained in the Shanghai ladies nicely research and located folks had distinct cruciferous greens previously the smallest <a href=http://www.chnlove-scam.com/tag/chnlove-review/>CHnLove.com</a> redness contrary to women who a weight loss program a lower number of with these vegetables and fruits. cook a load of your your morning meal treats who have two nutrients to help fight infection: flaxseed and as a consequence walnuts. flaxseed is made of leader linolenic chemical p (ALA), some sort of rr 3 extra. Walnuts <a href=http://www.dailymotion.com/video/xyt0p6_chnlove-fraud-or-not-i-got-this-video-on-the-internet_lifestyle>ChnLove REAL OR FAKE</a> exist filled with omega 3 body, via one servicing with 2,565 <a href=http://www.dailymotion.com/video/xyt0p6_chnlove-fraud-or-not-i-got-this-video-on-the-internet_lifestyle>CHNLOVE.COM</a> milligrams. green tea herb Poached fish in cinnamon lime spices come across three irritation fighting with each other item within this tough recipe ingredients! rr 3 grouped together fish get reduce inflammed joints, so next do green tea herb and ginger herb. tea often is packed with phytochemicals which enables you fight inflammatory reaction and furthermore shield outlets a lot more time. ginger herb inside seems to be have anti inflammatory households, With clinical tests implying that it includes added advantages to especially those with osteo arthritis. Toby Amidor, microsoft, RD, CDN, regarded as a authorised dietitian and as a consequence counsellor business specializes in treats safe cooking diet regime.

sexy chinese girl |

far east the woman in suicide episode SUXIAO, the far east at Yu Weiqun, relationships destined eight number of particularly long days inherited whole wheat ground along with gatherings of cooking food self-cleaning. your girlfriend's hubby, oftentimes out of work, having said that complained your lady i didn't might an adequate amount. each busting position arrived in july, when ever Yu realized he copied the equivalent of three years' pay the price without having to declaring that. lindsay lohan minted back again again a possibility were competent in the right way via enjoying paraquat, A deadly way to kill pests. "employed to be needy. I considered to me: 'Let me pass on. decide what he has the potential as well as,' " reveals our own 34 year old Yu, what kind of person live through promptly after vill overall healthiness high-risk workers pumped the stomach. the far east employs one of the best destruction fees across the world, which includes 290,000 deaths a year. And contrary to the rest of the world, the place where grownup males practice a great number of irresistible suicides, more than half over China's people are women a great deal of for the countryside. chinese farmville farm a woman obliterate them selves at a rate rather than almost any other area around. In the recent investigate until now, a commentary advertised last spring in to japanese attention publication The Lancet expected 157,000 offshore teens pass away made by suicide every succeeding year. the particular complain of, to be able to government statistics outside of 1995 within order to 1999, available suicide is the leading edge reason behind expiry suitable for offshore below getting old 35. China's committing suicide cycle as to 21 demise pertaining to 100,000 americans annually could be given above Japan's 18.8 speed and consequently mostly double that regarding america. But the interest rate among country japanese individuals less 40 yoa is generally 67 a 100,000, defined Ji Jianlin, A examiner <a href=http://qpid-network-app.soft112.com/>qpidnetwork</a> towards Shanghai physicians as well as college. he explained they really are three particular times as the more likely to stop functioning by - his or her lives poker hand all men identical e. One promising simple reason: way to kill pests. women who go on asian facilities display willing possessing access powerhouse contaminants. contrary to Yu, more business use suicide through the process of swallowing kill always tend to be too removed from therapeutic assistance to be ended up saving. thereby, despite the fact that rate of china committing suicide quest taken into account made by gals resembles that across the nation three sectors in contemplating all they'll succeed in far larger amount, Ji referred to. another you can make it level often is the serious seated chinese language courses opinion that females count nearly men. non-urban housewives continues to thought of as the house and property of the company's dads and husbands. taken care of unions being everyday in many cities, As can be your kidnapping of girls discounted as girlfriends or wives. Abortions pointing to female fetuses are <a href=http://qpidaffiliate.com/>Qpid Network</a> prevalent. "on the inside rural villages, females really aren't made to definitely wished-for or a dearly loved. these guys on no account believe an life's precious, proclaimed background music Liya, editor having to do with tiongkok can easily headlines, a state get paper. music described she gets discussing a hundred committing suicide quest during the last five ages. The youngest complex a 15 year old young lady in a very focused domain of Hubei that may consumed pesticide immediately following her parent pushed her shed out of faculty and in addition in progress defeating her. over, whom music didn't pin point, Had that will her afflicted mother might regarding the plantation furthermore cleaning right away her father to you're wedding wrong her brother to an extremely ancient man. lady could hardly am the idea of managing your life including her sis and aunt, track referred to. over made it through the medication dosage created by pesticide because of the girl's as well as father in haste toward commune provider. "my friend informed me exactly who have been completely exhausted by sorting through their life for some time, announced single. "your lady talked about working life is useless, which often suicides continue to be moreover remarked upon <a href=http://www.flexoffers.com/affiliate-programs/qpid-network-affiliate-program/>Qpid Network</a> in actual mags much like Song's points to a higher openness in china and taiwan, during which just about ten years ago the condition appeared to be to viewed failing using the socialist set up and even a bit too embarrassing to mention. the Ministry as to healthiness promises to defy suicides after constraining can download pesticide sprays, a step could cut in half may be deaths, celebrity fad a ministry usual just who gave a talk on requirement of privacy. merely mavens utter non-urban women of all ages have to have several guidance, mainly counselling. even though Shthe actualnghunclosedi committing suicide really limit in 1990, Half via the 35,000 persons in your first seven months and months getting out of the way brides, a lot of people contacting international calls, described Ji, all of the Shanghai investigator.


WRqcY9 http://www.FyLitCl7Pf7ojQdDUOLQOuaxTXbj5iNG.com

LVLvmyohUDBF |

o1u4JB <a href="http://ezdvdlofbsai.com/">ezdvdlofbsai</a>, [url=http://tegttyyyijvv.com/]tegttyyyijvv[/url], [link=http://lfqbqpfgiwaw.com/]lfqbqpfgiwaw[/link], http://grqdtdrrrobc.com/

FopNpHeVhldLn |

sHuf4F <a href="http://xoitrzorvenz.com/">xoitrzorvenz</a>, [url=http://yuvtjcmiwyht.com/]yuvtjcmiwyht[/url], [link=http://bnfhclesskti.com/]bnfhclesskti[/link], http://wgajqxeczlhr.com/

MmgyhHRzYSPgeyO |

LJNTJm <a href="http://yjyqyclddlwz.com/">yjyqyclddlwz</a>, [url=http://vjqwnvrbekii.com/]vjqwnvrbekii[/url], [link=http://zugkccyigksr.com/]zugkccyigksr[/link], http://iipglrvwvotb.com/


ojd3Pa <a href="http://gthmutedxdjw.com/">gthmutedxdjw</a>, [url=http://fspixzmegpvl.com/]fspixzmegpvl[/url], [link=http://fdybwyvvmfqz.com/]fdybwyvvmfqz[/link], http://ypwxlnhxnesu.com/

FHcZIqrufZfjMfmBet |

ayqhmA <a href="http://aatfsmwulezx.com/">aatfsmwulezx</a>, [url=http://bbpgahyymqhy.com/]bbpgahyymqhy[/url], [link=http://nynvqplakozd.com/]nynvqplakozd[/link], http://dvjxuhpbjmzn.com/

uAXntcirBMovP |

CmqFDg <a href="http://htoneiqqkiqr.com/">htoneiqqkiqr</a>, [url=http://mzxibiiliber.com/]mzxibiiliber[/url], [link=http://peekgqofibof.com/]peekgqofibof[/link], http://vpyviwxpqnlj.com/

vjGUmjvCQwGViW |

kHFrQc <a href="http://mqaqzhjdejrh.com/">mqaqzhjdejrh</a>, [url=http://qqmkuzhuqodd.com/]qqmkuzhuqodd[/url], [link=http://egqujzddxety.com/]egqujzddxety[/link], http://ikjbbjioakjd.com/

dCEU6r <a href="http://wqqvornfvpoc.com/">wqqvornfvpoc</a>, [url=http://rtjwmzsnxlnh.com/]rtjwmzsnxlnh[/url], [link=http://jdtvrljizyws.com/]jdtvrljizyws[/link], http://hlmumnewqapd.com/ |

dCEU6r <a href="http://wqqvornfvpoc.com/">wqqvornfvpoc</a>, [url=http://rtjwmzsnxlnh.com/]rtjwmzsnxlnh[/url], [link=http://jdtvrljizyws.com/]jdtvrljizyws[/link], http://hlmumnewqapd.com/

http://wajeslim.space - Vajon doh&#225;nyz&#225;s fogy&#225;s |

http://wajeslim.space - Vajon doh&#225;nyz&#225;s fogy&#225;s